Does Your Child with ADHD Need Help with Homework?

Are you looking for ways to help your child or teen handle the daily struggle with homework? The struggle (theirs and yours) is real. It may look like a lack of motivation, or defiance, forgetfulness or even a learning disability but in reality, it is probably their Executive Function skills.

The Homework Help for ADHD covers seven Executive Function skills that have the biggest impact on homework and includes information on what to look for and plenty of strategies to help compensate.

Laine Dougherty - Notebook - Homework Help for ADHD - blue #1

Due to the current circumstances and requirements for social distancing, our classes and individual services will be conducted via Zoom or Google Hangouts.

Spring into Action!

 

Spring is officially here according to the calendar. Seeing the flowers start to peek out of the ground gives me the urge to finish up my winter projects so that I can get outside as soon as Mother Nature allows. One of my least favorite activities is “spring cleaning.”

As soon as the calendar said it was spring, I can remember my grandmother would start her spring cleaning. I don’t know how long she spent spring cleaning but she did things like washing walls, windows, and curtains, as well as, polishing the woodwork and furniture.

Spring cleaning dates back to the time when heating systems used coal and were not as efficient as today’s systems. The black soot that covered everything made it necessary to clean things each spring to get rid of it. I am sure that is when my grandmother started her little ritual. I happen to have a different idea of how to “spring clean.”

Now, if you’ve been following me for a while you know I often use the term “baby steps” because I believe that even baby steps in the right direction will still get you where you want to go. So in keeping with that theme, we are about to launch a month long action plan that will provide ideas for simple organizing projects that can be done in 20 minutes or less. Each week we’ll tackle a room together in short bursts. Check out my facebook page for extra tricks and tips during the week.

Organize your kitchenThe kitchen is often the busiest room in the house so we will start there. Take a look around. Is your kitchen a calm, organized gathering place, or is it a chaotic, cluttered mess? No matter what the state with a few helpful hints you can get it under control. Some common kitchen dilemmas are things either do not have a place or are not stored in a logical place. For example, do you have the things you use for cooking near the stove or do you need to walk across the kitchen to get them? Countertops are valuable “real estate” and should be occupied by things you use daily. Other less frequently used things such as the waffle iron, breadmaker or mixer should be stored in a cabinet or area away from the things used daily.  Dishes and glasses should be stored close to the dishwasher so that you can quickly unload them directly into the cabinets.

This week’s 20 minute action step is to clean out the refrigerator. Depending on the size of your family, clearing out the shelves in the refrigerator may take longer. Set a timer and work for the 20 minutes, if you choose to continue, fine. If not, no guilt. You did your 20 minutes. Check expiration dates and the state of condiments you don’t use very often. This is great to do the night before your trash day (just in case there is food that needs to go out). Wash down each shelf and then the sides and bottom of the refrigerator. Try to group things together when you put them back in. Make an area for the drinks, the condiments and the leftovers. If you are losing things in the back of the fridge there are plastic bins that will contain things and are easy to pull out.  Change the box of baking soda or whatever you use to keep it smelling fresh and you are done. There’s a short video on organizing your fridge at the Container Store. Check it out. Then join the conversation, what would you like to tackle this spring? Use the comment box below.

 

 

 

 

 

Get Organized Plan Week 4: Whip your kitchen into shape

     Now that we’ve handled the papers that invade our lives and our space (see January blogs), it’s time to organize those spaces that we use the most. The kitchen pops into mind for several reasons. If it’s hard to cook or we can’t find what we’re looking for what are the chances that we’ll put in the time and effort to cook something healthy? The kitchen is often a favorite gathering place and a great place to strengthen relationships. Being able to quickly find things and pull together meals takes the hassle out of dinner and that helps lower the stress level in the whole household.

            Start with a menu plan. No one wants to think about what to cook for dinner after a day at work. Do yourself a favor and either plan a week or a month of meals. Then each week shop for the ingredients you will need for the upcoming week and you’ll have everything you need for each night’s dinner. Remember to check what after school activities or late afternoon meetings are scheduled and plan accordingly.

            Here are the things that I think make my kitchen work. I hope you can benefit from these tips and make your kitchen a haven. 

  • Set up your zones so you’re saving yourself steps. Keep the most used items with in the closest proximity to where they are used. For example, keep the pans near the stove along with the spatulas and stirring spoons.
  • Drawer dividers in all drawers. Why hassle trying to find a utensil in a drawer filled with them? Divide the drawer and group like with like into each section. Makes finding things quick and easy.
  • I use several tools very frequently. I like to have two of them so that if one is in the dishwasher, I can quickly grab the other one. I have two pairing knives and two vegetable peelers for instance.
  • Add a level. Take a look in your cabinets is there empty space over your stack of dishes? Then add a wire rack and use the available space to store other often used dishes.
  • Use pull out shelves on rollers in lower cabinets so that you can see and reach everything stored under there. These are easy to install and can be purchased at most Home Improvement stores.
  • Avoid having to search your refrigerator and set up zones in there too. Keep all the condiments together, have a space for leftovers so you can find them and eat them before they become a science experiment. It makes finding things easy and you can tell when you are out of something.

 

Take a look at your kitchen and see if any of these ideas will help make your kitchen more “user friendly.” Add to that a general decluttering of the things you don’t use or that are broken and need replacing and your kitchen will soon be an organized, stress free zone. Let me know how you do.