Does Your Child with ADHD Need Help with Homework?

Are you looking for ways to help your child or teen handle the daily struggle with homework? The struggle (theirs and yours) is real. It may look like a lack of motivation, or defiance, forgetfulness or even a learning disability but in reality, it is probably their Executive Function skills.

The Homework Help for ADHD covers seven Executive Function skills that have the biggest impact on homework and includes information on what to look for and plenty of strategies to help compensate.

Laine Dougherty - Notebook - Homework Help for ADHD - blue #1

Due to the current circumstances and requirements for social distancing, our classes and individual services will be conducted via Zoom or Google Hangouts.

The Mysterious Cabinet Over the Fridge

It is spring at long last and it is time to open the windows to clear the air.  Laine is right; spring cleaning is not like it was in our Grandmother’s day, we don’t have the lifestyles or the time to spend a whole month doing a major overhaul of the house, besides, houses are bigger now.  Because of this I find that sometimes little corners get overlooked, I clean and organize the pantry cabinet a few times a year, but when was the last time I cleaned that hard to reach cabinet over the fridge?  You know those cabinets that are so hard to reach you put little used items in them, spare light bulbs, ice buckets, and whatnots that you use once or twice a year.

I have to confess that when I spring clean my kitchen I go through all my “working cabinets” first, so that by the time it comes to tackling that one over the fridge I have run out of steam, and it gets left as a rainy day project. 

Today is raining.  I sit here planning my day and that pesky cabinet is talking to me, just what is up there anyways?  The left side has the chocolate candy molds I use for different holidays, they could be sorted by themes and maybe I should actually move them to the cellar, I’ve cleared and organized some shelves down there. But then what would go in this cabinet? Besides, what is on the other side? I used to keep the big crock-pot up there, but it was reassigned to the cellar a few years ago to make room for extra ice cube trays. I went through a phase of making fancy ice cubes in different shapes, I am over that now. I’ve cleared the fancy ice cube trays out to make room for…..what is up there???  Why am I keeping it? And just what am I making room for? The only solution to this mystery is to haul my chair over, climb up, clear the junk off the top of my fridge and go through that cabinet. Hey…… maybe I can put the stuff that is on top of the fridge in the cabinet, just what is up there and why am I keeping it? Do you have a mystery cabinet?

Thanks to our special guest blogger Sue V.

CHADD Parent to Parent Family Training Class starts April 26th in Norwell. Email us for a registration form. Hurry as registration ends April 20th.

Spring into Action!

 

Spring is officially here according to the calendar. Seeing the flowers start to peek out of the ground gives me the urge to finish up my winter projects so that I can get outside as soon as Mother Nature allows. One of my least favorite activities is “spring cleaning.”

As soon as the calendar said it was spring, I can remember my grandmother would start her spring cleaning. I don’t know how long she spent spring cleaning but she did things like washing walls, windows, and curtains, as well as, polishing the woodwork and furniture.

Spring cleaning dates back to the time when heating systems used coal and were not as efficient as today’s systems. The black soot that covered everything made it necessary to clean things each spring to get rid of it. I am sure that is when my grandmother started her little ritual. I happen to have a different idea of how to “spring clean.”

Now, if you’ve been following me for a while you know I often use the term “baby steps” because I believe that even baby steps in the right direction will still get you where you want to go. So in keeping with that theme, we are about to launch a month long action plan that will provide ideas for simple organizing projects that can be done in 20 minutes or less. Each week we’ll tackle a room together in short bursts. Check out my facebook page for extra tricks and tips during the week.

Organize your kitchenThe kitchen is often the busiest room in the house so we will start there. Take a look around. Is your kitchen a calm, organized gathering place, or is it a chaotic, cluttered mess? No matter what the state with a few helpful hints you can get it under control. Some common kitchen dilemmas are things either do not have a place or are not stored in a logical place. For example, do you have the things you use for cooking near the stove or do you need to walk across the kitchen to get them? Countertops are valuable “real estate” and should be occupied by things you use daily. Other less frequently used things such as the waffle iron, breadmaker or mixer should be stored in a cabinet or area away from the things used daily.  Dishes and glasses should be stored close to the dishwasher so that you can quickly unload them directly into the cabinets.

This week’s 20 minute action step is to clean out the refrigerator. Depending on the size of your family, clearing out the shelves in the refrigerator may take longer. Set a timer and work for the 20 minutes, if you choose to continue, fine. If not, no guilt. You did your 20 minutes. Check expiration dates and the state of condiments you don’t use very often. This is great to do the night before your trash day (just in case there is food that needs to go out). Wash down each shelf and then the sides and bottom of the refrigerator. Try to group things together when you put them back in. Make an area for the drinks, the condiments and the leftovers. If you are losing things in the back of the fridge there are plastic bins that will contain things and are easy to pull out.  Change the box of baking soda or whatever you use to keep it smelling fresh and you are done. There’s a short video on organizing your fridge at the Container Store. Check it out. Then join the conversation, what would you like to tackle this spring? Use the comment box below.