Only a few days left in January…..if you made a New Year’s resolution or set a new goal, research says you may have given up by now. Has that happened to you? We all start off with good intentions but then somehow we slip back into our “old” ways. Without realizing it our habits take over and by the time we realize it, we’ve slipped.
What if you had a way to interrupt those ingrained habits? You see the problem with trying to do the same thing is that the same problems appear. If it is a new habit we are trying to create then motivation can be hard to find sometimes, or we don’t have what we need, or life interrupts and something else becomes more urgent (notice I didn’t say more important). Has that ever happened to you? The result is a slow and steady draining of your energy whether you realize it or not.
Without understanding why that resolution or new goal is important to you, you are only seeing the fact that you didn’t do “x”. You are not seeing the big picture of how accomplishing that goal is going to make you feel, or what affect it will have on you and your family. You only see that you didn’t do it. In coaching we say that you are losing sight of the “big agenda” which simply put is who you are becoming. Why did you pick that resolution or goal? Who do you have to become to realize it?
No matter how big your “why” is, you can improve your odds of accomplishing something with a little help from your friends. Well, not really your friends as sometimes they have a tendency to “go easy” on you and let you off the hook if you whine enough about the crazy week you’ve had. You want a coach or accountability partner that will empathize but will also ask you to think deeper about what got in the way and then nonjudgmentally support you and guide you back to your big “why.”
Group coaching is a great way to get that kind of support and accountability. A small group of like-minded women working together to support each other can do amazing things. If you’re ready to make this “your year”, then join our group starting the end of February. Call or email me today as the group is limited to 6 and will be held in the Norwell/Hingham area. (781) 659-0513 or firstname.lastname@example.org. Do it for yourself!