Blog
What Can You Do in 100 Days?
January 20, 2021, Inauguration day, was the start of President Biden’s term as the 46th President. He has mentioned that he has an ambitious plan for his first 100 days. That got me thinking why not create my own 100-day plan? Think of all that you could do/change/create or improve in 100 days. What would … Read more
Finding the Magic
Magic, to me, is that unexpected, out of the ordinary happening that brings forth surprising emotions of joy and delight. Sometimes we can get so caught up with what is happening in the world that we don’t notice the magic that is all around us. This month, the most magical month of the year, we … Read more
Hey Students! Organize Yourself for the New Learning Environment (Whether it is Remote, Hybrid, In Person, or Combined)
There is so much to think about as the new school year begins. With the pandemic continuing, each town has devised its own plan for what “school” will look like this fall. For some that may include half or full days, or a combination of two days in school and three remote or every other day … Read more
5 Simple Ways to Reduce Your Stress Level
Anytime during this Covid-19 pandemic seems like the perfect time to discuss stress. On a scale of 1-10 (with 1=lowest and 10=highest) how would you rate your level of stress? Just so we are clear, “Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel … Read more
Coaching 101 – Are you Ready?
Ready to make a change? Are you tired of the same old situation that causes you stress or is there a challenge you would like to overcome or a dream you just can’t seem to get to? Coaching can help you become the person you know you can be by utilizing your strengths and minimizing … Read more
Add Power to Your Day – Set an Intention
Do you start each day with an intention or do you let the day unfold as it will? An intention according to Oxford Dictionaries is, “a thing intended; an aim or plan.” Now that might sound a bit like a goal, but I see the goal as having an endpoint. An intention is more of … Read more
The “Next” Normal of Learning
As if the daily struggle with homework was not enough stress, now you are being asked to help your child learn online and complete work via a screen. How are you and your children adjusting to this “online learning?” There are only a few weeks left, but do you feel that your child has really … Read more
Time for the “Next Normal”
Depending on where you live you may be in week 6, 7, 8 or more of this “stay home” recommendation due to the Coronavirus. You might be working from home and trying to support your kids learning online while trying to maintain some kind of “normalcy”. Or you might be on the medical front lines … Read more
ADHD vs. Covid-19
The ADHD brain is quick, creative and intelligent. It has certain things it likes to do and things it doesn’t like to do. You probably have a great ability to focus on something when it is of high interest to you or is new. Or maybe you struggle with attention or focus. Focus also includes … Read more