Attack Procrastination….Here’s How
Procrastination is something everyone has experienced. Although there are many reasons for it, understanding why you do it won’t necessarily help you get things done. Delaying or putting things off until the last minute can sometimes work to motivate as there is nothing like a hard deadline to bring on the hyperfocus. Hyperfocus can be … Read more
Got 5 Minutes?
Time is our most precious commodity. If we don’t use it, we lose it and it is one thing we can never get back. Sure, we can try to pack more into a day but often that leaves us feeling overworked, exhausted or stressed. Ever feel cheated that you didn’t get to do what you … Read more
Is it a Routine or a Struggle?
There are numerous theories about how the brain works, but what I have come to believe is that we can think of the brain as having three parts or personalities. They are the “robot”, the “Yoda” and the “monkey” brain. The monkey brain is the emotional part of the brain, it is what happens when … Read more
Calm or Chaotic…What is Your Choice?
As soon as you wake up, what do you see? Is your bedroom space a sanctuary from the stress of daily life where you can easily and calmly start your day or is it a cluttered reminder of all you’re not taking care of and making you feel overwhelmed and frustrated each and every morning? … Read more
Planning for the ADHD Brain
There once was a Mama Bear who felt like she was part “day planner, authoritarian, and task master.” Every day she would go through the calendar and the to do list. She would gently remind the little bears what activities they had or what they needed to “get done” and also prompt the Papa Bear of … Read more
Look Back Before You Leap Forward in 2022
Farewell 2021 – Although I would like to say I am happy to see you go, the reality is that I don’t remember much of what happened in 2021. What do you remember from 2021? I took some time to go through my journal from last year and skimmed through the photos on my phone … Read more
Three Keys to an Extraordinary Year
Each year we start out with the best of intentions. Sometimes though, those intentions can turn out to be so much extra work that we quickly give up. Let’s take a look at three things you can do to make sure you are doing things for the right reasons. First up, create some boundaries (borders … Read more
Do You Suffer From Procrastivity?
Procrastivity is part procrastination and part activity. We all know that procrastination is not a good thing. It means putting off things that you know you really should be doing. However, procrastivity is when you “put off” (procrastinate) on what you REALLY should be doing in favor of another activity that also needs to be … Read more
Is Your Kitchen a Dream or a Nightmare?
The kitchen is the heart of the home. It’s where we cook, we eat and we connect with our loved ones. Special occasions will find friends and family gathering there too. Shouldn’t it be an organized, peaceful place? Working from home over the past 18 months and having to make 3 meals a day, has … Read more