With all the snow days of the past few weeks, it may be hard for students to remember the information they have previously learned. Here are some basics to pass along to your teen. A great place to start is to take some time to review class notes before heading back to school. Of course,
1. Chunk down the information into manageable pieces and create an outline or a mind map (web) with key concepts as you learn new information and as a review for previously learned material. The brain remembers color, shapes, placement, words and numbers in that order so anytime you can use those things to add to your mind map or notes you are helping your brain remember. Review by covering up a section and repeating. For you auditory learners, you can use a digital recorder or create an mp3 of your notes and play it back.if your teen’s test scores have recently been declining, you may want them to join our Study Skills 2.0 class on February 19, 2015 at 1pm. Register here: http://southshorelearninglab.com/classes/study-skills-2-0/ held at the South Shore Learning Lab, 683 Main Street, Norwell, Ma. (Next class during April vacation week)
2. Study in 30-45 minute blocks and take a 3-5 minute break to allow your brain to process the new information. Then continue.
3. Studying is not about rereading…interact somehow with the information. Ask yourself questions, group facts together, draw a timeline, etc.
4. Don’t cram, it doesn’t work. Space out your studying/reviewing over the week and do a short review of the topics covered each day and then continue on with your homework.
5. Keep good health habits of eating, sleeping and drinking plenty of water (the brain loves it) and also get some exercise – it stirs up the dopamine in your brain which helps it to think. Remember to relax and breathe. If you get stressed your body sends out cortisol the stress hormone and that can shut down your ability to think clearly.
Reviewing in small bites is more effective than cramming and easier to do too. Taking a few extra minutes each day can make a big (actually a HUGE) difference in your grades.