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Habits – Good or Bad?

Habits – Good or Bad?

Why did you do that? “I don’t know” is often the response. Sometimes we are on automatic pilot and our actions are the results of a habit. Other times our actions can be the result of a lack of impulse control. What is a habit? A habit is “an acquired behavior pattern...
Coffee and Routines

Coffee and Routines

Routines, we all have them. Some are helpful and some are not. Routines that are based on good habits are sets of things we do every day that have a positive effect. You probably have a morning routine that gets you and your family out the door in the morning, and an...
Self-Care – What’s that?

Self-Care – What’s that?

Summer has faded and the leaves are just starting to change. It is time to build up our reserves before the cold weather hits. People all around me are already getting sick and I don’t want that to be me this year. To protect myself this year I have been looking at...