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10 Strategies to Help ADHD

10 Strategies to Help ADHD

October was ADHD Awareness Month. Each year the media seems to do a bit more to publicize and educate but more can always be done.  There is not enough information out there geared to parents and children. So, I would like to help with some information my students...
Habits – Good or Bad?

Habits – Good or Bad?

Why did you do that? “I don’t know” is often the response. Sometimes we are on automatic pilot and our actions are the results of a habit. Other times our actions can be the result of a lack of impulse control. What is a habit? A habit is “an acquired behavior pattern...
How to Increase Motivation

How to Increase Motivation

Motivation – is what drives us to do something willingly. As Google says, “motivation is the reason or reasons one has for acting or behaving in a particular way.” It can be an internal reason or an external one. If you are motivated by internal or intrinsic rewards...