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Change 2.0

Change 2.0

There are only a few weeks left until the new school year starts and we all transition into the start of fall. If you had the power to change one thing about this time of year…..what would it be? Think about that for a few minutes and maybe write down a few things....
7 Steps to a Successful Day

7 Steps to a Successful Day

Ever have one of those days when everything seems to go wrong? Well research now says that a chemical change occurs in the brain when the first thing goes wrong in the morning. Then our reaction to that one thing can set the tone for the rest of the day – even after...
Goal Setting for Teens IV

Goal Setting for Teens IV

Now that you have separated your goals into actionable steps and put them in your calendar, it is time to add in some reinforcement to help you succeed (please see previous posts). We all know how hard it is to start a new habit and maintain it. Sheer willpower does...