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7 Benefits of Coaching

7 Benefits of Coaching

Wouldn’t it be nice if changing your life was as easy as hitting a button? Last month’s blog talked about things you could do to create a new habit or change something about your life. But sometimes it takes more than “willpower” or reminders on your phone, it takes... read more
Change 2.0

Change 2.0

There are only a few weeks left until the new school year starts and we all transition into the start of fall. If you had the power to change one thing about this time of year…..what would it be? Think about that for a few minutes and maybe write down a few things.... read more
What is Executive Function?

What is Executive Function?

Executive dysfunction or executive function deficit is defined by Web MD as a “set of mental skills that help you get things done.” It is a simplified definition but when you break a task down into all the components needed to complete it, it is easier to see how... read more
Self-Care – What’s that?

Self-Care – What’s that?

Summer has faded and the leaves are just starting to change. It is time to build up our reserves before the cold weather hits. People all around me are already getting sick and I don’t want that to be me this year. To protect myself this year I have been looking at... read more

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